Hypnotherapy will teach you to recognise ‘real’ hunger and to understand the difference between ‘need’ and ‘want’. The emotional triggers that cause you to eat when you don’t need to are addressed. The unconscious mind will be trained to look at food in a new way, breaking negative habits, reducing stress and controlling impulses. Visual imagary will improve the way that you set goals and targets and alter your relationship with your diet. This technique is very effective for individuals who wish to focus on improving what they eat, as well as reducing portion sizes.