Anxiety and Panic Attacks

Anxiety and panic attacks are often underpinned by a disproportionate fear of something that happened in the past. Negative events that seem to have been forgotten can still cause problems that tick away in the background. Hypnotherapy aims to identify and eliminate the root cause of the problem.

Hypnosis is recognised as a potent panic attack intervention. Generally panic attacks are stopped after the first session. Two or three further sessions are used to reinforce the change to prevent relapse.